BONE HEALTH, CLIMBING AND YOGA

This article is to draw attention to the importance of bone health, and the steps you can take at any stage of life to optimise your own bone health, now and for the future.

And of course I’ll be talking about how yoga can help – whether for people living with osteoporosis, or for those wanting to develop good postural habits earlier in life.

MINDFUL BELAYING

When belaying a leader or top-roper we need to stand steadily, look up, and not get distracted – the last of these being especially hard at a busy crag or wall. Yoga techniques can help us to improve the posture, stand more steadily, and focus the mind. Next time you’re on a long belay, try […]