YOGA FOR OSTEOPOROSIS
I have been specialising in Yoga for Osteoporosis for over 5 years and am a regular volunteer for the Royal Osteoporosis Society.
I’m passionate about enabling people with osteoporosis and other health conditions to maintain their quality of life through exercise. I am committed to teaching yoga in a way which protects the bones and joints while improving posture, flexibility, strength, balance and wellbeing.
I myself have osteoporosis, and since my diagnosis I have modified my own practice to protect my spine. I have found that modified poses can offer the same feelings of integrity and control as deeper versions of the poses.
My Teaching Credentials
- Level 3 Diploma in Teaching Yoga
- Level 3 Diploma in Exercise Referral (exercise for people with chronic health conditions, including osteoporosis)
- Level 3 Award in Designing Exercise Programmes for Older Adults
- Level 3 Award in Supporting Participation in Physical Activity: Disability and Impairment
- Member of Chartered institute for the Management of Sport and Physical Activity (CIMSPA)
Vertical Yoga 