Bone Health, Climbing and Yoga

For many of us, climbing is more than just a sport – it’s a way of life, and it defines who we are. And we hope we can continue climbing or enjoying the mountains throughout our lives. I know many climbers who are still very active in their 70s and into their 80s. But as […]

For everyone, but especially for women outdoors

Most toddlers can squat easily, but in our western lifestyle we can lose that ability. Regaining our ability to squat has benefits for everyone. Whether we’re unpacking gear from a rucksack, talking to a small child, or loading a washing machine. Because if we can bend fully at the knees and hips, we don’t need […]