Causes and effective treatments for elbow tendinopathies like Climbers’ Elbow must be one of the most contested topics in climbing performance. There’s an emerging consensus that reduced scapular stability and poor posture may increase your susceptibility to elbow tendinopathies. This article explains the importance of scapular stability and suggests how yoga can build awareness, alignment and strength in your shoulders.

Read More YOGA, SCAPULAR STABILITY AND CLIMBERS’ ELBOW