For many of us, climbing is more than just a sport – it’s a way of life, and it defines who we are. And we hope we can continue climbing or enjoying the mountains throughout our lives. I know many climbers who are still very active in their 70s and into their 80s. But as […]
Read More Bone Health, Climbing and YogaClimbing and other outdoor activities keep us healthy in many ways. One exception is the wear and tear our activities inflict on our knees! Crag approaches are often arduous: steep; on rough ground; and usually carrying a heavy sack of gear. Climbing moves such as rock-overs and drop-knees also put unusual strains on the knees […]
Read More Yoga for knee healthWhat do I mean by ‘older climbers’? I mean climbers of any age who feel that their bodies don’t respond to the stresses of climbing as well as they once did. Maybe you feel less flexible or more prone to injury; maybe you’re finding that you need more frequent rest days and more careful warm-ups. […]
Read More Yoga for older climbers
Vertical Yoga 