Yoga for knee health

Climbing and other outdoor activities keep us healthy in many ways.  One exception is the wear and tear our activities inflict on our knees! Crag approaches are often arduous: steep; on rough ground; and usually carrying a heavy sack of gear.  Climbing moves such as rock-overs and drop-knees also put unusual strains on the knees […]

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Yoga for older climbers

What do I mean by ‘older climbers’? I mean climbers of any age who feel that their bodies don’t respond to the stresses of climbing as well as they once did. Maybe you feel less flexible or more prone to injury; maybe you’re finding that you need more frequent rest days and more careful warm-ups. […]

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