BONE HEALTH, CLIMBING AND YOGA

This article is to draw attention to the importance of bone health, and the steps you can take at any stage of life to optimise your own bone health, now and for the future.

And of course I’ll be talking about how yoga can help – whether for people living with osteoporosis, or for those wanting to develop good postural habits earlier in life.

ESPECIALLY FOR WOMEN OUTDOORS

Most toddlers can squat easily, but in our western lifestyle we can lose that ability. Regaining our ability to squat has benefits for everyone. Whether we’re unpacking gear from a rucksack, talking to a small child, or loading a washing machine. Because if we can bend fully at the knees and hips, we don’t need […]