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Vertical Yoga

Vertical Yoga

Learn it on the mat. Live it on the rock

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  • Why ‘Vertical Yoga’?
  • Mindful Belaying
  • Especially for women outdoors
  • Opening the Hip flexors
  • Yoga for older climbers
  • Yoga for knee health
  • Bone Health, Climbing and Yoga
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Category: Uncategorized

New posts coming soon…

More ideas, poses, sequences and reflections coming soon…

Read More New posts coming soon…

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