More ideas, poses, sequences and reflections coming soon…
- Maintain flexibility, balance and core strength
- Rewinding the tension from climbing in the body
- Practise focus on the mat for control on the rock
- Breathwork and climbing
- Climbing trip yoga: what to take and where to practice
- Van yoga; poses and sequences for small spaces
- Protecting yourself from injury
- Yoga for climbers with health conditions
Vertical Yoga 