Justgiving fundraiser for
the royal osteoporosis society
For more details or to book your session, ✉ info.verticalyoga@gmail.com
From gentle chair yoga for posture and wellbeing…
…To spine-safe modifications for experienced yogis
All proceeds to Royal Osteoporosis Society
I’m a fully qualified exercise referral yoga teacher, raising funds for the Royal Osteoporosis Society by offering yoga classes specially tailored for people with osteoporosis.
If you enjoy yoga but want to know what’s safe for your condition…
Request a consultation and one-off individualised yoga session to learn spine-safe modifications (see form below).
If you haven’t tried yoga before but you’d like to try a gentle session…
Sign up for my next Yoga for Osteoporosis taster, a seated group session accessible for all levels (see form below).
- One-off sessions or short blocks
- Individual or small groups, suitable for your level of mobility and fitness
- On-line* or face-to-face (local areas only)
- Includes consultation and tailored exercise recommendations
- All proceeds to the Royal Osteoporosis Society via JustGiving – pay what you can afford
* (Provided that the condition of your health does not make on-line sessions inadvisable)
About the teacher
I’m passionate about enabling people with osteoporosis and other conditions to maintain their quality of life through exercise. I myself have osteoporosis, and I am committed to teaching yoga in a way which protects the bones and joints while improving posture, flexibility, strength, balance and wellbeing.
My teaching credentials
- Level 3 Diploma in Teaching Yoga
- Level 3 Diploma in Exercise Referral (exercise for people with chronic health conditions, including osteoporosis)
- Level 3 Award in Designing Exercise Programmes for Older Adults
- Member of Chartered institute for the Management of Sport and Physical Activity (CIMSPA)
Find out more
Please note: these classes are only available to people in the UK, sorry!
✉ For the quickest response, just e-mail me at info.verticalyoga@gmail.com
Alternatively, you can use the following contact form if you prefer:
Thank you for your message. I'll get back to you as soon as possible. Try checking your Junk or Spam folders if you have not received a response within a few days.
NOTE: THESE SESSIONS ARE DEVELOPED AND DELIVERED BY ME. ALTHOUGH ALL PROCEEDS GO TO ROS, THE SESSIONS ARE NOT ORGANISED OR OFFICIALLY ENDORSED BY ROS.
Vertical Yoga 