BONE HEALTH, CLIMBING AND YOGA

NEW! YOGA FOR OSTEOPOROSIS FUNDRAISER FOR THE ROYAL OSTEOPOROSIS SOCIETY. CLICK HERE FOR DETAILS. For many of us, climbing is more than just a sport – it’s a way of life, and it defines who we are. And we hope we can continue climbing or enjoying the mountains throughout our lives. I know many climbers […]

MINDFUL BELAYING

When belaying a leader or top-roper we need to stand steadily, look up, and not get distracted – the last of these being especially hard at a busy crag or wall. Yoga techniques can help us to improve the posture, stand more steadily, and focus the mind. Next time you’re on a long belay, try […]