ESPECIALLY FOR WOMEN OUTDOORS

Most toddlers can squat easily, but in our western lifestyle we can lose that ability. Regaining our ability to squat has benefits for everyone. Whether we’re unpacking gear from a rucksack, talking to a small child, or loading a washing machine. Because if we can bend fully at the knees and hips, we don’t need […]

MINDFUL BELAYING

When belaying a leader or top-roper we need to stand steadily, look up, and not get distracted – the last of these being especially hard at a busy crag or wall. Yoga techniques can help us to improve the posture, stand more steadily, and focus the mind. Next time you’re on a long belay, try […]